Corporate And Personal Wellness Coaching
My name is Jess and I’m a National Board-Certified Health & Wellness Coach who helps ambitious women—just like you—rediscover the strength and energy they thought they’d lost somewhere along the way. I work with women who are incredible at showing up for others—but secretly struggling to show up for themselves. I see you. Because I …
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Overachieving is all about going above and beyond expectations. But let’s be real—you’re not interested in just meeting expectations. That hasn’t been your style for a long time. The standards you set for yourself – Sky-high. So high, in fact, that you struggle to believe anyone would actually settle for those pesky little “requirements.” But …
Feeling overwhelmed, exhausted, or emotionally drained? Burnout happens to the best of us (yes, even you, Wonder Woman). This checklist is here to help you pause, reset, and take simple, effective steps toward feeling like yourself again. Use it whenever you need a quick energy boost or a reality check on your well-being. 1. Pause …
I believe the best way to experience this life is to be the healthiest version of yourself. Mind, body, heart. When you are healthy you feel good, look good, think clearly, and take positive action. You show up better in all the important areas of life such as your relationships, your career, your finances, and …